Health Products

1. Benefits:
(1) Supplementing nutritional gaps
Calcium + Vitamin D: Prevent osteoporosis and enhance bone health (especially for women after menopause).
B vitamins: Support metabolism and nervous system, improve fatigue (absorption capacity decreases with age).
Omega-3 fatty acids: Assist in maintaining cardiovascular health and cognitive function.
(2) Targeted health support
Probiotics: Regulate intestinal flora and alleviate age-related digestive dysfunction.
Lutein/zeaxanthin: Protect vision and reduce the risk of macular degeneration.
Coenzyme Q10: May improve heart function (some studies have shown that it is beneficial for people taking statins).
(3) Antioxidant and immune regulation
Antioxidants such as vitamin C/E and selenium: Neutralize free radicals and delay cell oxidative damage (avoid excessive intake).
(4) Supplementation for special needs
Protein powder: Helps the elderly who have difficulty chewing or insufficient protein intake.
II. Key considerations
(1) Non-alternative medicine or diet
Health supplements cannot replace medicine to treat diseases, nor can they replace a balanced diet (such as fresh fruits and vegetables, whole grains, and high-quality protein).
Individualized selection
(2) Patients with chronic diseases (such as diabetes and hypertension) should be cautious, as some ingredients may interact with drugs (such as vitamin K and warfarin).
(3) Avoid the risk of overdose
Excessive intake of fat-soluble vitamins (A/D/E/K) may lead to accumulation and poisoning; excessive calcium increases the risk of stones or cardiovascular disease.